Acupuncture is effective in promoting self-healing by supporting our bodily systems to restore the natural and balanced energetic state.
When the bodily systems come to a more balanced state, the mind relaxes and stops wasting energy in fight-or-flight mode, instead uses the energy in healing itself.
The most immediate effect you have with acupuncture is a profound sense of peace and self-assurance. This gives your body and mind space to breathe, heal and recover.
What to expect and how to prepare for a successful acupuncture session:
Before attending your appointment:
- Wear loose clothing that gives comfortable access to your elbows and knees.
- Have some light snacks an hour or so before the session.
- If you are currently on prescribed medication, please bring a copy of your prescription.
- Arrive 5 minutes ahead of your session so you have time to settle down.
During your session:
We will discuss:
- Your current health and concerns
- Your health history and medication
- Your diet and lifestyle
- Your expectation for your health
If you are trying acupuncture for the first time, it is natural to feel a little nervous, not knowing what to expect and what the treatment may feel like. Please be assured that you will be able to ask all questions and express your preferences. You have full control of your treatment.
We will work at your pace and in ways that you can relax into. Most of people are surprised that they can arrive at a deep rest during the session.
We normally give 20 minutes for the treatment to take effect. During this time, you can relax deeply .
After-care:
- Take it easy for the rest of the day. Avoid heavy exertion, mentally or physically.
- Hydrate with warm drinks throughout the day whenever you feel thirsty.
- Refrain from alcohol.
- Avoid very spicy food or very hot bath/shower for 24 hours.