What is PSYCH-K® ?
PSYCH-K® is a technique using gentle muscle testing to help consciously transform unhelpful beliefs and perceptions to support the goals you aim to achieve, so you can live the life you desire to live.
Why PSYCH-K® facilitation?
So many times in our lives we set goals to:
- establish healthy routines
- exercise regularly
- improve diet
- let go of unhelpful habits
- free from fear and limitations
- … and so on.
… but sometimes find ourselves procrastinating or self-sabotaging in the process?
Why does this happen?!
This is because the part of our mind that sets the goals is the conscious mind, which only makes up about 5% of our lives.
The rest of the 95% is driven by our automatic subconscious programmes. Our heart beats, our digestion, our immune system, our immediate physical and emotional responses to the environment, and much more, are driven by mechanisms that are not always conscious to us.
It is not a surprise that when we find ourselves procrastinating or self-sabotaging, it is mainly due to disagreements between our conscious mind and the automatic mind that has been limited by our surrounding environment, education and culture since birth, often without our awareness.
This disagreement can be resolved by Psych-K® balances, by re-writing these automatic programmes exactly the way you like them to be.
This transformational process can be mediated with PSYCH-K® balances.
PSYCH-K® is a user-friendly way to rewrite the software of your mind in order to change the printout of your life.
Rob Williams, Psych-K® originator
What goes on in a PSYCH-K® facilitation session?
We discuss how things are now and how you would like to be instead.
With e then use gentle muscle testings to dialogue with your automatic mind and facilitate the transformational process.
Muscle testing is simply testing subtle strength in one of your arms using very gentle pressure. You can be seated or standing with one arm raised to shoulder-height, to the front or to the side.
Each PSYCH-K® facilitation session lasts 90 minutes, taking place in person.
How does PSYCH-K® work with Acupuncture?
In working with health-related issues, I find PSYCH-K® balances particularly helpful in breaking the vicious circle of negative emotions and beliefs feeding into exacerbating physical health conditions.
Acupuncture works to clear the momentum of negative emotions and unhelpful habits that lingers in the physical body.
Please note neither Psych-K® nor acupuncture session is a substitute for professional medical treatment. If you have particular health challenges you consider may benefit from this combination, or you would like to find out more how PSYCH-K® balances can work for your life situations, please use the link below.